The meals in my cookbooks are easy and fun to prepare.
Meals are cost effective and the ingredients are easy to find.
My books have tips on,
*Health, and remedies from the kitchen
*Weight loss, naturally
*Seasonal cooking, with a list of foods from the season
*Ingredient substitutions
*And much more!
"What Do Yogis Eat?"
Is a cookbook and lifestyle book
filled with information for spiritual development,
and sattvic (sentient) cooking and lifestyles,and lots of simple recipes for body, mind, and spirit.
$10.00 each
"The 5 Element Seasonal Cookbook" coming soon
"The Yin Yang Cookbook" coming soon
To view some of my recipes, or to order a cookbook,
please visit,
click on cooking and view the smileboxes.
Are you drinking "Good Water?"
please visit,
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Multipurpose Tawashi Scrubbies from Peony's KitchenGreat for scrubbing veggies, fruits, car windows, glass, and of course pots and pans!
100 % recycleable
made by lazylady designs of Florida
$2.00 each
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Some Fun Things We Did in 2011 at Yoga Balaam
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Home Made Applesauce
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Home Made Organic Ghee
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Miso class
After the Japan Earthquake, I got alot of request on how to cook with seaweed and miso.
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Miso Packing
We are in a buying club of Organic Miso and other items at Very low cost, we actually don't make any profit. If any one is interested in Organic made in USA miso, let me know
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EXPANSIVE YIN
Beer
Dairy overly sensitive, no will power, silly, helpless,
Leafy greens
Root Vegetables
Seaweeds
Beans
BALANCE POINT
Steady energy
Fewer cravings, less drama.
A diet of foods in the middle with the happy face
renews energy, relieves stress, and can prevent many illnesses.
Foods on one extreme often create cravings for foods on the other extreme.
A diet from extreme foods can lead to mood swings and serious physical symptoms.
Listen to your moods to evaluate your diet.
Are you expanded or contracted?
CONTRACTIVE YANG
Fish
Contracted Mood
Soy sauce & miso resentful, heavy, stuck, insensitive
impatient, frustrated, stubborn
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Coming up: Yoga Teacher Training
Where: 24892 W.Demming Elmira
When: January 7, 2012
